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Showing posts from January, 2021

Anjum Khanna – Eat what’s in season to beat illness

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  Anjum Khanna  – Eating what’s in season is a simple method to beat sickness.Nature gives variety in the food it produces through seasons – and that is preferred grasped over fighting. Eating with the patterns of nature isn’t simply better for wellbeing, yet in addition advances offset with the world’s assets and its living things. At the point when we pick occasional food sources, regardless of whether we haven’t developed them ourselves, we reconnect with nature’s common rhythms. As per researchers, specialists and normal wellbeing specialists, eating occasionally is significant additionally in light of the fact that there is a lot of proof in exploration that supplement content changes in food sources relying upon which seasons they were created in. Early Winter and Late Winter Season – Seasonal Food Grains:  New Rice, Wheat, Sorghum/ Jowar Pulses:  Black – eyed Pea/ Chawali, Mung bean, Vigna Mungo/ Urad Dal Vegetables:  Okra/ Lady Finger, Ivy Gourd/Tendli, Palak, Tomato, Calabash/

Anjum Khanna – What is Psoriasis

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Anjum Khanna   – Psoriasis is a type of skin disease that affects a lot of people. It causes red, itchy scaly patches, most commonly on the knees, elbows, trunk, and scalp. You can say Psoriasis is thought to be an immune system problem. Psoriasis skin disorder causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into bumpy red patches covered with white scales you can see in the picture. They can grow anywhere on the body, but most appear on the scalp, elbows, knees, and lower back. Psoriasis can’t be passed from person to person but It does sometimes happen in members of the same family(Genetic properties). Symptoms:  Red patches of skin covered with thick, silvery scales Small scaling spots (commonly seen in children) Dry, cracked skin that may bleed or itch Itching, burning or soreness Thickened, pitted or ridged nails Swollen and stiff joints Causes Psoriasis is believed to be an immune system issue that makes the skin recover at quicker th

Anjum Khanna – Best Ayurvedic home remedies that work

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         Anjum Khanna  – Ayurveda is a system of evolution in India, which tries to bring harmony between human  and nature by using herbal methods of diagnosis, prevention and treatment. Everyone has to face some problems due to wrong catering and faulty lifestyle and many other reasons. But instead of going to the doctor every time for minor issues, which are easily curable, why not use some Ayurvedic home remedies which have zero side effects.  There are some herbs which are already available in and around the kitchen. For some simple problems such as  cough, cold, indigestion, abdominal pain, vomiting, headache etc, these preparations are very effective. For chronic problems like diabetes, joint pain, skin diseases these remedies may be used even along with other medication.  Some popular Ayurvedic home remedies by  Anjum Khanna , Adrak/ Sonth/ Ginger:  Ginger is mostly used to treat a variety of “stomach problems”, including motion sickness, morning sickness, colic, upset stomach,

Anjum Khanna – What is Crohn’s Disease

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          Anjum Khanna  –  Crohn’s Disease  causes inflammation of your digestive tract, which can prompt abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. Basically, It is a type of inflammatory bowel disease (IBS).  IBS  is a  disorder that involves chronic inflammation of your digestive tract. Crohn’s Diseases and Ulcerative colitis are part of IBS. Sometimes sometimes leads to life-threatening complications. For Crohn’s disease, therapies can reduce its signs and symptoms. In Ayurveda, Crohn’s is known as “Grahani Disease”. Crohn’s disease is mostly caused by due to unhealthy dietary choices, excessive intake of food particles which are difficult to digest, intake of foods that cause allergy, intake of foods low on nutrients, overeating, eating at irregular intervals, spicy junk food and acidic food  and other physical and mental factors like emotional problems, stress etc. Signs & Symptoms Diarrhea Fever Fatigue Abdominal pain and cramping Blood in your s

Anjum Khanna - Ayurvedic Consultant Shows How Ayurveda Could Help Indians To Recover From COVID-19

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        As always, Ayurveda has come to the rescue of Indians dealing with the direct and indirect effects of the COVID-19 pandemic. Ayurvedic Consultants like   Anjum Khanna   have been instrumental in propagating the health benefits as per Ayurveda to people looking to safeguard themselves and their families against the Coronavirus. What has boosted the public faith in ancient healthcare is the fact that India’s recovery rate is among the best in the world. The Union Health Ministry recently revealed that the national COVID-19 recovery rate for India was 96.04 per cent. This was mainly applicable for patients with mild symptoms, who were able to make a speedier recovery. Anjum Khanna  is an Ayurvedic Consultant with a decade-long experience in practicing this alternative medicine. Talking about the self-care measures prescribed by Ayurveda,  Anjum Khanna  says equivocally, “Daily practices like drinking warm water regularly, practicing Yoga daily, meditating for at least 30 minutes e

Anjum Khanna – Joint Pain Disorder Ayurvedic Treatment

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           According to  Anjum Khanna , Joint pain Disorders can have causes that aren’t due to underlying disease.It can be Acute pain and Chronic Pain. Acute pain in numerous joints is regularly because of inflammation, gout, or the start or erupt of a chronic joint disorder. Chronic pain in numerous joints is for the most part because of osteoarthritis or an inflammatory disorder. The most common symptom of joint inflammation is pain. Joint pain Disorders happen due to the awkwardness of Vata Dosha, the presence of Ama (poisons) in the joints, or the debilitating Asthi and Majja Dhatus. The space between joints is greased up by Sleshak Kapha and when this declines, stiffness and inflammation happen in joints joined by pain and crepitus. Symptoms of Joint Pain: joint redness , joint swelling , joint tenderness , joint warmth , limping , locking of the joint , loss of range of motion of the joint , stiffness , weakness . Causes of Joint Pain: Adult Still’s disease Ankylosing spondylit

Anjum Khanna - Ayurveda and COVID-19

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      So everyone knows the times we are going through because everyone is suffering because of it. Whether it be the rich or the poor, the strong or weak, and even the people from different countries belonging to different races all of them are in unrest. The COVID pandemic has created worldwide panic and has caused so many deaths all over the world. This global threat to humanity has many people questioning many things not to mention the number of rumours spreading around like wildfire. This panic has people questioning many things which include all the existing medicines and therapies. People are trying to figure out what can help beat or at least try to minimize the effects of the Coronavirus. But people in this country are forgetting the very root of medics which has led to the inventions of many more medicines henceforth. Ayurveda has always been something that has nurtured the people of this country ever since its inception. Ayurveda is treating various ailments only through n