Anjum Khanna – Eat what’s in season to beat illness
Anjum Khanna – Eating what’s in season is a simple method to beat sickness.Nature gives variety in the food it produces through seasons – and that is preferred grasped over fighting. Eating with the patterns of nature isn’t simply better for wellbeing, yet in addition advances offset with the world’s assets and its living things. At the point when we pick occasional food sources, regardless of whether we haven’t developed them ourselves, we reconnect with nature’s common rhythms. As per researchers, specialists and normal wellbeing specialists, eating occasionally is significant additionally in light of the fact that there is a lot of proof in exploration that supplement content changes in food sources relying upon which seasons they were created in. Early Winter and Late Winter Season – Seasonal Food Grains: New Rice, Wheat, Sorghum/ Jowar Pulses: Black – eyed Pea/ Chawali, Mung bean, Vigna Mungo/ Urad Dal Vegetables: Okra/ Lady Finger, Ivy Gourd/Tendli, Palak, Tomato, Calabash/